BFFs!! Sometimes time just flies by way to fast, and it is the week of Christmas and you haven’t done all of your shopping yet. Here are some great last min gifts ideas!! Card: Sometimes a[…]
Bffs! So we have made it through Thanksgiving, and Christmas and New Years are coming fast! Really keep up your workout routines during this time, and try to have a healthy diet between the big[…]
BFFs! Your liver is your 2nd largest organ. The liver’s specific function is to cleanse the blood of toxins, if the liver can’t successfully do this the toxins are released back into your blood and[…]
BFFs!! There are SO many reasons to eat beets!! I personally LOVE the flavor of beets!! Pickled, cooked, juiced, or raw. Their color is breathtaking! I have fallen in love with beet juice recently for[…]
BFFs! I have been run down lately… maybe due to summer ending? Here is a great chart that I found on Pinterest!! Here are some foods that can help boost energy.
BFFs!! Miso (みそ or 味噌?) is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji (the fungus Aspergillus oryzae) and sometimes rice, barley, or other ingredients. The result is a thick[…]
BFFs!!! It is summer! The sun is out and shining bright, I LOVE to be outside!!! I ALWAYS make sure to have a hat covering my face, as well as sunscreen on my face at[…]
BFFs!! I saw this awesome chart on Pinterest!!! Check it out! It really spells out how sleep is so important in the way we look and the way we feel!
BFFs!! One of my all time favorite things to do is to entertain!! I LOVE having people over, whether it be new neighbors or old friends and family. A pretty dish can not only be[…]
BFFs! I LOVE the fruit and produce section of the grocery store… but I tend to buy more produce than I can use in one week. This helped me learn how to store the[…]