BFFs!!! I am OBSESSED with my cold humidifier/essential oil diffuser. I love falling asleep to the soft trickling noises it makes while smelling the lavender oil I put into it. I add different oils depending on my aromatherapy needs. Lemon to invigorate, jasmine to create a beautiful peaceful environment and lavender to help me sleep. Since I have been using my cold air humidifier/oil diffuser i have noticed a difference in my sleep, and in my skin. I don’t have dry skin when I wake up… my legs and arms don’t require as much lotion. I also sleep a lot better which helps my health and skin as well. The oils actually help cleanse the air, creating a cleaner environment as well. You don’t have to spend a great deal of money on these either.
When talking about aroma diffusers and its benefits, it is essential to understand the true meaning of Aromatherapy. Basically, it is a scientific process which involves the usage of natural oils extracted from flowers, leaves, roots, stems, bark, or other parts of different plants to enhance psychological and physical well-being of human beings. The aroma emitted from these essential or natural oils stimulates the brain functions which in turn acts as a healing therapy. This eventually helps in relaxation and various health benefits.
These aromatic oils are also absorbed through the skin which travels through the bloodstream to promote whole-body healing.(coolmisthumidifier.org)
Many people make use of humidifiers to help relieve cold and flu symptoms. The moisture can help decrease the risks or effects of dry nasal passages, sore throats, coughs, nose bleeds, respiratory ailments and more. It’s important to note that a cool mist humidifier will provide better conditions for easing these problems, as cool mist is easier for the body to inhale than warm mist.
Warm humidifiers are better in small spaces, as the mist isn’t able to spread very well or efficiently. In contrast, cool humidifiers disperse vapor very well and can cover a much larger area.
Its moisture output system lets you control the humidity and forget the discomfort caused to raise in mercury level. If you are with the dry or itchy skin problem due to sudden change in climatic conditions, then it is essential to place a humidifier that balances the level in the air when it gets reduced.
People who use a good branded humidifier at home are found to be fresh in health, looks and good in skin that keeps away illness and problems away. (coolmisthumidifier.org)
here is the one I have next to my bed:
VicTsing 300ml Cool Mist Humidifier Ultrasonic Aroma Essential Oil Diffuser: Under $40 on Amazon and I think it works great! There are so many different types and brands… make sure that you research especially if you need it for a large area.
A great low priced cool mist humidifier that will cover a large area if you are not into essential oils is a Crane Drop Shape: